I love my job. Just in case you ever wonder, I love my job. Why.. because I get to research, learn and share. Tonight I'll be speaking on detoxing homes. This morning, I wanted to post the basics of creating a healthy and residue free home, plus give you links you can use for researching the safety of your own personal care products and household chemicals.
Lets start by creating a residue free home. What is a residue free home? It is a home that supports you and your families health as your number one priority. A residue free home leaves nothing behind that would be detrimental to the health and well being of your family.
A residue free home turns our focus upside down. In the the consumer products and personal care industries: beauty, speed, effectiveness rule our products. This creates products that may be effective but may also be also harmful. The first place I start in a home is to reorganize our priorities.
Priorities of a residue free home:
1. Health of family, pets and environment
2. Longevity of surface and investment
3. Appearance and beauty
With our focus turning to the health of our family we need a guideline. Here are my 5 rules of thumb for creating a residue free home. Of course this is the condensed version but it will get you started.
Creating a residue free home: my 5 rules of thumb
1. awareness- what do you use?
2. curiosity- what is in it, is it safe? A little research is a powerful friend
3. prevention- can I prevent the need to use this product?
4. mildest-safest means possible- is there a safer way or product I can use instead?
5. leave nothing behind- if I use it do I remove all traces?
Starting with awareness. What do you use in your home?
Take an afternoon and look around your home. Look at personal care products, look at cleaners, air fresheners, candles, home maintenance products, lawn care, auto care, pest control, disinfectants/germ control, crafts, office, pets.... the list is usually pretty big. Don't let this stop you. Your first step is only awareness of what your family uses in your home.
Be curious, ask questions...
Next, Start with one product at a time- one day at a time
Read the label - all of it!!!
Ask yourself how it is used. Sprayed in air, aerosol, put on skin...???
Does is smell?
How do I feel when I use it? What about my family?
Do I mix it with any other products- by accident or on purpose?
How often do I use it?
Where do I use it?
Why do I use it?
What is in it?
How long have I been using it? WHY?
Do a little further research. Look up the product's safety.
For cosmetics and personal care products:
EWG Skin Deep www.ewg.org/skindeep/
http://www.safecosmetics.org/
For household products: http://householdproducts.nlm.nih.gov/
This site is a great start but by no means as good as the cosmetics sites.
Prevention: Is there anyway to prevent using this product?
This may be your best way to create a residue free home. Start minimizing the products/chemicals you bring into your home.
An example would be: Instead of using deodorizers to create fresh air, open the windows and let fresh air in. I know crazy right???
Use the Mildest Means Possible: Look for safer products, non toxic products, products used without getting into our air or on our skin. This is where, with a tiny bit of education, you can use incredibly safe products and get better results. Hint- we are a great resource!!
Leave nothing behind: When you clean or apply a product/chemical is there a residue left behind? In the past 20 years of cleaning, residue is the number one thing we remove when we clean.
Don't leave it in the air, on our surfaces or on us. When you use a product do not spray it into the air- unless it is oxygen we don't want to breath it! If you apply it to a surface rinse and dry it. If it creates any kind of odor, vapor, particles or gas turn on your exhaust vents and open windows.
Our homes are sacred spaces. This is where we should be able to be healthy and vibrant. It should never be the source of our un-health. Take back your home, become empowered to create healthy homes and vibrant families.
A word to the wise....this is a process. Remember Rome was not built in a day. Start with awareness and look at one product at a time, on day at a time. Listen to your body. Listen to your family. When you find a product or contaminate that makes you cringe don't panic but rejoice, you have just discovered another way to make your home healthy. Creating a residue free home is about living free and healthy. If you find products you do not want in your home, do not throw away but recycle or take to hazardous waste site for proper disposal.
Congratulations, you are one step closer to a healthy home. If you want further help. We teach classes on creating residue free homes and we can also work directly with you in your own home.
As always, wishing you a healthy and happy home!
Denise Frakes
Co-Owner of Blue Sky Services
Certified Healthy Home Specialist
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